⚡ Flowtrack

Open-source, local-first productivity tracking

See where your focus goes, then improve it with AI on your own terms.

Flowtrack is an open-source local app that tracks work patterns on your machine, scores focus, flags distraction loops, and turns raw activity into readable coaching. This public site is only the landing layer. The real app stays in the main branch and runs locally.

Try Demo Run Locally Open Full Demo
  • No account required for the demo
  • Use Ollama local or cloud providers with API key
  • Real data never exposed on this public site
  • Main branch stays the real open-source app
Flowtrack dashboard preview
Focus Score
74
better than last week
App Switches/hr
18
down from 27
Deep Work
2.4h
in 25+ min blocks
Top Distraction
YouTube
42 min / 6 visits
Readable AI Report
Focus 74 242 switches 3 rabbit holes
Top problem

Afternoon switching was 58% higher than morning, which is dragging your score.

Tomorrow

Block video sites from 1 PM to 4 PM and keep one task list visible.

Guided AI Chat
What is the biggest pattern hurting my focus?
Your main problem is rapid context switching: 27.6 app switches/hr and repeated Chrome → code jumps.
Private by default
Demo uses mock data only
Any Ollama model you install can be used
Run locally on your own machine

What it does

Built for people who want signal, not surveillance theater.

Track actual work context

See app changes, window titles, focus score, switching rate, deep-work blocks, and recurring distraction triggers.

Readable AI summaries

Get top problems, numbers, and tomorrow-ready actions instead of an overwhelming raw log dump.

Chat about your own patterns

Ask follow-up questions about your day, your habits, your distractions, and your current Flowtrack setup.

Choose your AI path

Use Ollama locally with no key, or plug in OpenAI, Anthropic, Gemini, Groq, xAI, OpenRouter, Together, and more. If you downloaded a different Ollama model, you can use that too.

Try demo

Explore Flowtrack with safe sample data.

No login. No device access. No real screenshots. This is a product walkthrough using mock sessions.

Sample dashboard

Indie builder on a deep-work day

Mock data

What Flowtrack would flag

    Recommended move for tomorrow

    Demo coach chat

    Run locally

    Two simple ways to use the real product on your machine.

    Path A

    Local AI with Ollama

    Best for privacy. No API key. Everything stays on your laptop.

    1. Install Flowtrack locally
    2. Install Ollama
    3. Run ollama pull llama3 or pull any other compatible model you prefer
    4. Open the dashboard and keep model on Auto or choose your installed model
    Path B

    Cloud AI with API key

    Best if you want faster responses or already pay for a provider.

    1. Pick provider in the dashboard
    2. Paste API key
    3. Leave model on Auto or choose from the dropdown
    4. Chat or run analysis
    Install

    Developer or power user

    Clone the repo and use the main branch directly. This landing branch is only for the public website.

    git clone https://github.com/saroj479/Flowtrack.git cd Flowtrack bash install.sh

    Open-source first

    The website explains the project. The main branch remains the real product.

    This branch exists so people can understand Flowtrack quickly, try a safe demo, and decide whether to run it locally. The open-source app itself is not replaced or diluted by this site.

    Public site: product explanation + safe mock demo
    Main branch: local tracker, dashboard, analysis, and OSS codebase
    Later: private commercial layers can be built separately on top of the open-source foundation